Best Foods for Hair Growth

Studies show eating a balanced diet that is rich in vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

The best foods to help with hair are eggs, avocado, berries. spinach, fatty fish, nuts, sweet potatoes, and meat. A lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow down hair growth or even cause hair loss. It is a good idea to ensure you’re getting enough of these foods and vitamins that are rich in nutrients that support hair growth.

Fortunately, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet. Although you can’t change some factors like age and genetics, one factor you have more control over is your diet.

If you are suffering from hairloss, we can help. During the consultation, we will evaluate and find the cause of your hair loss. if nutrition is a factor, we can help you adjust your diet to regrow your hair and offer hair vitamins that may help you with your hair growth. For more information call us at 9492190027 and visit our website at www.MeshkinMedical.com

If you are suffering from hair loss or hair thinning you can contact us at (949) 219-0027 to schedule for a consultation or visit our website at www.MeshkinMedical.com